sydne didier - 8/2/2019, AM

Set Cyc Reps Dist Stroke Accessories Interval
(1) 1 x 1 x 350 Free Swim on   5:30 WU
Rest 1:00
(2) 1 x 6 x 25 Free Kick on   0:30
6 x 25 Free Swim on   0:30
Rest 1:00
(3) 1 x 5 x 100 Free Pull/Paddles on   1:30
1 x 100 Drill Swim on   2:00
5 x 75 Free Pull/Paddles on   1:05
1 x 25 Free Pull/Paddles on   0:30
1 x 100 Drill Swim on   2:00
5 x 50 Free Pull/Paddles on   0:45
1 x 100 Free Swim on   1:30 EZ
Rest 1:00
(4) 1 x 5 x 100 Free Kick on   2:00
1 x 100 Drill Swim on   1:45
5 x 75 Free Kick/Fins on   1:20
1 x 125 Drill Swim on   2:15
5 x 50 Free Kick/Fins on   0:55
1 x 100 Free Swim on   1:30 EZ
Rest 1:00
(5) 1 x 5 x 100 Free Swim on   1:25
5 x 75 Free Swim on   1:05
1 x 25 Free Swim on   0:30
1 x 100 Free Swim on   1:30 WD
Statistics Time Distance Stroke Kick Pull Quality
Total  1:19:25 4550 0 1275 1150 0
Percent NA 100% 0% 28% 25% 0%
Date Day AM PM
1/1/2019 Tuesday 0 0
1/2/2019 Wednesday 0 5350
1/3/2019 Thursday 0 5100
1/4/2019 Friday 0 0
1/5/2019 Saturday 5500 0
1/6/2019 Sunday 4650 0
1/7/2019 Monday 0 0
1/8/2019 Tuesday 0 5250
1/9/2019 Wednesday 3100 3000
1/10/2019 Thursday 0 5200
1/11/2019 Friday 0 0
1/12/2019 Saturday 6000 0
1/13/2019 Sunday 0 0
1/14/2019 Monday 6300 0
1/15/2019 Tuesday 0 0
1/16/2019 Wednesday 5000 0
1/17/2019 Thursday 0 5150
1/18/2019 Friday 5450 0
1/19/2019 Saturday 5600 0
1/20/2019 Sunday 0 0
1/21/2019 Monday 0 5000
1/22/2019 Tuesday 0 4900
1/23/2019 Wednesday 0 0
1/24/2019 Thursday 0 4500
1/25/2019 Friday 5500 0
1/26/2019 Saturday 5150 0
1/27/2019 Sunday 0 4000
1/28/2019 Monday 0 0
1/29/2019 Tuesday 0 5000
1/30/2019 Wednesday 2550 4050
1/31/2019 Thursday 0 4200
2/1/2019 Friday 0 4200
2/2/2019 Saturday 0 6000
2/3/2019 Sunday 4950 0
2/4/2019 Monday 0 0
2/5/2019 Tuesday 0 4950
2/6/2019 Wednesday 0 0
2/7/2019 Thursday 0 4750
2/8/2019 Friday 6500 0
2/9/2019 Saturday 5000 0
2/10/2019 Sunday 4550 0
2/11/2019 Monday 0 0
2/12/2019 Tuesday 2500 4600
2/13/2019 Wednesday 6000 0
2/14/2019 Thursday 0 5050
2/15/2019 Friday 0 0
2/16/2019 Saturday 7300 0
2/17/2019 Sunday 5000 0
2/18/2019 Monday 0 0
2/19/2019 Tuesday 0 5300
2/20/2019 Wednesday 0 0
2/21/2019 Thursday 0 5000
2/22/2019 Friday 3250 2000
2/23/2019 Saturday 0 0
2/24/2019 Sunday 4550 0
2/25/2019 Monday 0 6000
2/26/2019 Tuesday 0 4600
2/27/2019 Wednesday 10000 0
2/28/2019 Thursday 0 4550
3/1/2019 Friday 0 0
3/2/2019 Saturday 5000 0
3/3/2019 Sunday 0 0
3/4/2019 Monday 0 0
3/5/2019 Tuesday 0 0
3/6/2019 Wednesday 0 0
3/7/2019 Thursday 0 0
3/8/2019 Friday 0 0
3/9/2019 Saturday 0 6014
3/10/2019 Sunday 6014 0
3/11/2019 Monday 5468 0
3/12/2019 Tuesday 0 6561
3/13/2019 Wednesday 0 0
3/14/2019 Thursday 0 0
3/15/2019 Friday 0 6000
3/16/2019 Saturday 0 0
3/17/2019 Sunday 5150 0
3/18/2019 Monday 5500 0
3/19/2019 Tuesday 0 4850
3/20/2019 Wednesday 0 0
3/21/2019 Thursday 0 0
3/22/2019 Friday 5050 0
3/23/2019 Saturday 5500 0
3/24/2019 Sunday 3100 0
3/25/2019 Monday 0 0
3/26/2019 Tuesday 0 4900
3/27/2019 Wednesday 0 10000
3/28/2019 Thursday 0 5000
3/29/2019 Friday 0 0
3/30/2019 Saturday 0 7000
3/31/2019 Sunday 4750 0
4/1/2019 Monday 0 0
4/2/2019 Tuesday 0 4950
4/3/2019 Wednesday 0 5300
4/4/2019 Thursday 0 5350
4/5/2019 Friday 0 0
4/6/2019 Saturday 8000 0
4/7/2019 Sunday 4450 0
4/8/2019 Monday 0 0
4/9/2019 Tuesday 2000 4750
4/10/2019 Wednesday 3100 0
4/11/2019 Thursday 0 5250
4/12/2019 Friday 4000 0
4/13/2019 Saturday 6550 0
4/14/2019 Sunday 5100 0
4/15/2019 Monday 0 0
4/16/2019 Tuesday 0 5200
4/17/2019 Wednesday 5000 0
4/18/2019 Thursday 0 4850
4/19/2019 Friday 5600 0
4/20/2019 Saturday 4900 0
4/21/2019 Sunday 6000 0
4/22/2019 Monday 0 0
4/23/2019 Tuesday 0 5200
4/24/2019 Wednesday 0 0
4/25/2019 Thursday 0 4550
4/26/2019 Friday 5000 0
4/27/2019 Saturday 12550 0
4/28/2019 Sunday 4950 0
4/29/2019 Monday 0 0
4/30/2019 Tuesday 0 4700
5/1/2019 Wednesday 0 0
5/2/2019 Thursday 0 5200
5/3/2019 Friday 0 4500
5/4/2019 Saturday 11500 0
5/5/2019 Sunday 4600 0
5/6/2019 Monday 0 0
5/7/2019 Tuesday 0 5350
5/8/2019 Wednesday 0 0
5/9/2019 Thursday 0 5050
5/10/2019 Friday 3000 4000
5/11/2019 Saturday 8000 0
5/12/2019 Sunday 5150 0
5/13/2019 Monday 0 5300
5/14/2019 Tuesday 0 0
5/15/2019 Wednesday 0 5300
5/16/2019 Thursday 0 4000
5/17/2019 Friday 0 0
5/18/2019 Saturday 5500 0
5/19/2019 Sunday 7500 0
5/20/2019 Monday 7500 0
5/21/2019 Tuesday 0 0
5/22/2019 Wednesday 0 4850
5/23/2019 Thursday 0 0
5/24/2019 Friday 5100 0
5/25/2019 Saturday 15050 0
5/26/2019 Sunday 0 0
5/27/2019 Monday 4600 0
5/28/2019 Tuesday 0 0
5/29/2019 Wednesday 0 4850
5/30/2019 Thursday 0 0
5/31/2019 Friday 4900 0
6/1/2019 Saturday 6000 0
6/2/2019 Sunday 0 0
6/3/2019 Monday 2750 4850
6/4/2019 Tuesday 0 0
6/5/2019 Wednesday 0 5000
6/6/2019 Thursday 0 6000
6/7/2019 Friday 4500 1500
6/8/2019 Saturday 5400 0
6/9/2019 Sunday 5150 0
6/10/2019 Monday 0 4850
6/11/2019 Tuesday 0 0
6/12/2019 Wednesday 0 0
6/13/2019 Thursday 0 0
6/14/2019 Friday 2500 0
6/15/2019 Saturday 20169 0
6/16/2019 Sunday 2000 0
6/17/2019 Monday 0 5000
6/18/2019 Tuesday 0 0
6/19/2019 Wednesday 0 4450
6/20/2019 Thursday 0 0
6/21/2019 Friday 4700 0
6/22/2019 Saturday 5000 0
6/23/2019 Sunday 0 0
6/24/2019 Monday 5050 0
6/25/2019 Tuesday 5500 0
6/26/2019 Wednesday 5000 0
6/27/2019 Thursday 0 0
6/28/2019 Friday 5000 0
6/29/2019 Saturday 5000 0
6/30/2019 Sunday 0 0
7/1/2019 Monday 0 0
7/2/2019 Tuesday 0 0
7/3/2019 Wednesday 0 4700
7/4/2019 Thursday 7000 0
7/5/2019 Friday 5100 0
7/6/2019 Saturday 7200 0
7/7/2019 Sunday 0 0
7/8/2019 Monday 6500 0
7/9/2019 Tuesday 7500 0
7/10/2019 Wednesday 2000 0
7/11/2019 Thursday 5000 0
7/12/2019 Friday 11000 0
7/13/2019 Saturday 5500 0
7/14/2019 Sunday 6000 0
7/15/2019 Monday 0 4800
7/16/2019 Tuesday 0 0
7/17/2019 Wednesday 0 4700
7/18/2019 Thursday 0 0
7/19/2019 Friday 4800 0
7/20/2019 Saturday 0 0
7/21/2019 Sunday 0 0
7/22/2019 Monday 0 4000
7/23/2019 Tuesday 0 0
7/24/2019 Wednesday 0 5100
7/25/2019 Thursday 0 7229
7/26/2019 Friday 5000 0
7/27/2019 Saturday 0 9000
7/28/2019 Sunday 6100 0
7/29/2019 Monday 0 5100
7/30/2019 Tuesday 0 2500
7/31/2019 Wednesday 0 5000
8/1/2019 Thursday 0 0
8/2/2019 Friday 4550 0
8/3/2019 Saturday 7200 0
8/4/2019 Sunday 5500 0
8/5/2019 Monday 0 0
8/6/2019 Tuesday 0 0
8/7/2019 Wednesday 0 5100
8/8/2019 Thursday 0 5000
8/9/2019 Friday 4750 0
8/10/2019 Saturday 2000 0
8/11/2019 Sunday 7920 0
8/12/2019 Monday 0 0
8/13/2019 Tuesday 0 5000
8/14/2019 Wednesday 0 4900
8/15/2019 Thursday 0 0
8/16/2019 Friday 5050 0
8/17/2019 Saturday 7300 0
8/18/2019 Sunday 5500 0
8/19/2019 Monday 0 4950
8/20/2019 Tuesday 0 0
8/21/2019 Wednesday 0 4700
8/22/2019 Thursday 0 0
8/23/2019 Friday 7000 0
8/24/2019 Saturday 0 0
8/25/2019 Sunday 7000 0
8/26/2019 Monday 0 0
8/27/2019 Tuesday 0 4500
8/28/2019 Wednesday 0 4800
8/29/2019 Thursday 0 0
8/30/2019 Friday 4900 2100
8/31/2019 Saturday 0 7000
9/1/2019 Sunday 5500 0
9/2/2019 Monday 0 0
9/3/2019 Tuesday 0 4650
9/4/2019 Wednesday 0 0
9/5/2019 Thursday 0 4800
9/6/2019 Friday 0 5100
9/7/2019 Saturday 6100 0
9/8/2019 Sunday 5000 0
9/9/2019 Monday 0 0
9/10/2019 Tuesday 0 4450
9/11/2019 Wednesday 5100 0
9/12/2019 Thursday 0 4850
9/13/2019 Friday 0 0
9/14/2019 Saturday 8150 0
9/15/2019 Sunday 4650 0
9/16/2019 Monday 0 0